Our approach is to get scientifically proven self-help practices from CBT and REBT and adapt them to the modern world.
The app is entirely free at the moment.
You can read more about InnerSense here: https://ikuznetsov.medium.com/innersense-daily-mental-care-p...
Download app: https://apps.apple.com/id/app/innersense-mood-tracker-cbt/id...
I will be glad to hear your feedback.