Hacker News new | ask | show | jobs
Cognitive Behavioral Therapy as a Treatment for Insomnia (sleepedy.com)
3 points by rahulshiv7 2158 days ago
1 comments
bert_traore 2158 days ago
I did CBT-I after reading this post a year ago - http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...

Was very effective even though it sounds a little crazy.

link