a) It's exceedingly simple: just burn more calories than you consume.
b) It's very hard: it takes an enormous amount of discipline and self-control.
Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.
12 months 600+ people Tested insulin levels Tested genotypes Tested body composition 22 nutrition counseling sessions Focused on real world application
a) It's exceedingly simple: just burn more calories than you consume.
b) It's very hard: it takes an enormous amount of discipline and self-control.
Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.