Depends really. I setup and use my bot in a more human like fashion to make it harder to catch. If you use the default setup you will most likely get caught due to how the bot moves. Usually the bot defaults to walking in large circles.
By using a more human like path it's much harder to catch.
Besides - convincing me to get out of the office and take a few minutes to walk around outside is the sole reason I still have Pokemon go installed!